I'm not really sure why I didn't do as well this morning. Maybe it's because I went to bed late last night. Maybe it's because I haven't gone Since Friday. Maybe it's because I didn't eat the best through the weekend. I don't know. I just hope tomorrow is better.
30 MR 688 Cal
4-29-12 Sunday, I did't go
4-28-12 Saturday, I didn't go
4-27-12 15 MR 373 Cal, C,A
4-26-12 Thursday, I did't go
Monday, April 30, 2012
Wednesday, April 25, 2012
4-25-12
Today I had a GREAT day! I PR'd (hit a personal record)
30 MR 804 Calories
4-24-12
15 M R 353 Cal, Circuit (weights), Abs (weights)
4-23-12
30 M R 703 Cal
I usually don't go to the gym on Thursdays but I'm sure if I went (and I might) I won't have near as good of day (800 calories) as I did today. That's the way it goes. I can't have 2 super good days in a row. And then on Friday, I'll be doing circuit and abs so the time I spend on the Arc will only be 15-20 minutes. Maybe Saturday I can have a super day!
Friday is also weigh in day. YUCK. I never look forward to that. I am trying to do better with my eating. Hopefully it will pay off...
30 MR 804 Calories
4-24-12
15 M R 353 Cal, Circuit (weights), Abs (weights)
4-23-12
30 M R 703 Cal
I usually don't go to the gym on Thursdays but I'm sure if I went (and I might) I won't have near as good of day (800 calories) as I did today. That's the way it goes. I can't have 2 super good days in a row. And then on Friday, I'll be doing circuit and abs so the time I spend on the Arc will only be 15-20 minutes. Maybe Saturday I can have a super day!
Friday is also weigh in day. YUCK. I never look forward to that. I am trying to do better with my eating. Hopefully it will pay off...
Wednesday, April 18, 2012
4/18/12
Went to the gym about 9:30 this morning and I stayed on the Arc for 5 extra minutes - which was hard because I was beat. I really pushed this morning. The first 8 minutes on was really difficult and I wasn't sure i could go for very long. My legs felt so stiff and heavy. But I continued and at about 10 minutes they were loose and I was able to really push myself and finish big.
35 MR 886 calories! - After 30 minutes I was at 780 calories so I stayed on for 5 more minutes and burned 106 more calories. This is the best I've ever done. Of course I won't be able to even come close tomorrow, but I'll take it anyway!
35 MR 886 calories! - After 30 minutes I was at 780 calories so I stayed on for 5 more minutes and burned 106 more calories. This is the best I've ever done. Of course I won't be able to even come close tomorrow, but I'll take it anyway!
Tuesday, April 17, 2012
4/17/12
I went to the gym EARLY this morning.
30 M R 637 cal - it could have been 673 cal - I'm not sure.But I'm pretty sure it was 637. It's amaizng to me that I can have a really good day like yesterday (733 cal) and then today, not as great. But anyway, I'll keep plugging along.
I've had several comments that I'm looking better and I might see it, but the scale doesn't reflect it. I say I might see it because I'm not really sure. I don't think my clothes fit differently and I don't know if I see a difference in the mirror or if I'm just really hopeful I'll see a difference.
30 M R 637 cal - it could have been 673 cal - I'm not sure.But I'm pretty sure it was 637. It's amaizng to me that I can have a really good day like yesterday (733 cal) and then today, not as great. But anyway, I'll keep plugging along.
I've had several comments that I'm looking better and I might see it, but the scale doesn't reflect it. I say I might see it because I'm not really sure. I don't think my clothes fit differently and I don't know if I see a difference in the mirror or if I'm just really hopeful I'll see a difference.
Monday, April 16, 2012
04-16-12
I went to the gym this morning and:
30 m R
burned 733 calories :)
I've been messing around with my incline and resistance on the Arc and I've been burning more calories which makes me happy!
Since I haven't posted in a while, here is my list for the past couple weeks:
4/11/12 30 m R 700 CAL
4/08/12 30 M R 652 CAL
4/07/12 20 M R 434 CAL
4/06/12 40 M R 667 CAL
4/04/12 42 M R 800 CAL
4/03/12 35 M R 535 CAL
4/02/12 30 M R 560 CAL - I also worked on abs
3/31/12 30 M R 535 CAL
3/30/12 30 M R 587 CAL
3/28/12 30 M R 530 CAL
3/27/12 30 M R 474 CAL
3/26/12 30 M R 442 CAL
3/24/12 30 M R 485 CAL
3/23/12 45 M R 654 CAL
30 m R
burned 733 calories :)
I've been messing around with my incline and resistance on the Arc and I've been burning more calories which makes me happy!
Since I haven't posted in a while, here is my list for the past couple weeks:
4/11/12 30 m R 700 CAL
4/08/12 30 M R 652 CAL
4/07/12 20 M R 434 CAL
4/06/12 40 M R 667 CAL
4/04/12 42 M R 800 CAL
4/03/12 35 M R 535 CAL
4/02/12 30 M R 560 CAL - I also worked on abs
3/31/12 30 M R 535 CAL
3/30/12 30 M R 587 CAL
3/28/12 30 M R 530 CAL
3/27/12 30 M R 474 CAL
3/26/12 30 M R 442 CAL
3/24/12 30 M R 485 CAL
3/23/12 45 M R 654 CAL
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